In this episode of The Yogasala Podcast, internationally certified yoga therapist Prerna Ramanathan shares her journey into the world of yoga therapy, views on the importance of developing a holistic practice, and some of the amazing work that she does in the field of yoga therapy.
About Guest
Prerna Ramanathan is an Internationally Certified Yoga Therapist (C-IAYT) by profession and an ardent practitioner of yoga in her personal life as well. She conducts personalised, one-to-one sessions, and, co-create goals for each of her client's physical and emotional needs. She researches and creates practices that focus on regulating the nervous system, improving gut-brain connection and coping with stress. Bringing people's awareness to their innate power of healing gives Prerna immense joy and satisfaction. "Yoga for me, is not just a practice but also a way of life to remain in joy.", says Prerna. You can follow Prerna on IG at @yogawith_prerna
About Host
Hariprasad Varma is an Executive Coach, LEGO® SERIOUS PLAY® & Flow Game Facilitator, and a Yoga Therapist. He is the founder of Yogaśāla & Zensei Leadership Pvt. Ltd. He has extensive experience in facilitating inner work and leadership programs, one-to-one coaching conversations and yoga therapy, and curating leadership and wellness retreats. You can connect with Hari at https://www.hariprasadvarma.com or email namaste@hariprasadvarma.com or @zenseihari on Instagram. Subscribe to The Yogasala Podcast:
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#3 Yoga As A Way of Life - Prerna Ramanathan